The foods that you need play a significant role on your
health. Foods are the fuel that your body requires to do a
good job at the tasks that you ask it. In our machine look at
the way that food works, the food that you consume is the
fuel that your machine needs.
If you don’t give it quality food, it won’t perform the right
way. Have you ever gone to put gas into your car and
gotten to a really bad gas station where the fuel wasn’t high
quality or even up to standard? It slows your car down.
You don’t get the gas mileage that you are used to and you
may even need to perform more maintenance on your car
than you usually need to do.
In the way of your body, healthy food is just as important.
If you consume the wrong foods all of the time, your body
will not be able to perform as well as if you gave it the
highest quality foods.
Without nutrition, your body can become ill faster and
with greater intensity.
Your body does not heal as quickly from injury.
Your blood pressure rises, your heart rate increases to
You are more prone to limitations physically as well as
All sorts of problems arise from not eating a healthy diet of
food. But, what is healthy and why is it healthy?
Vegetables are one of the highest nutrient rich foods
out there. They provide antioxidants to a high level
that helps to heal your body, improve your physical
fitness from the inside to the out, and they are very low
in calories meaning you can eat more.
Fruits are sweet so they can solve the sweet tooth.
They also provide you with antioxidants and all types of
nutrients that give your body the fuel it needs.
Whole grains are also an important product of a healthy
diet. Unlike “white” foods, whole grains give you so
much more health. They don’t cause you to gain
weight like others. Choosing simple differences from
bread to pasta to potatoes allows you to get the tastes
that you love but without the added calories, fats, and
sugars that can cause you health issues.
Water intake is also important. Those that do not get
enough fluids end up having a body that retains water
rather than having less. The body goes into
dehydration mode, causing you to keep in all that you
can. Consuming enough water means that you’ll
system is hydrated, you’re eating less and that you
aren’t getting as many calories from other liquids.
Meats are important parts of the diet, too. You need
protein but you shouldn’t want to get it from fatty
meats. Improving your diet to just lean meats will
allow you to cut down on the intake of cholesterol
which will ultimately clog your heart minimizing blood
flow to the rest of your body.
If you don’t do anything else, improving these five areas is
all you need to do. The good news is that you don’t often
need a lot of work to make them happen.
Your doctor may have additional or different
recommendations for your health, too. He or she may
recommend a diet that is different for your specific health
issues. In addition, you may want to find out if there are
any possible problems with the foods that you eat to your
overall health specifically for your health problems.