Staples

Homemade Keto Mayo :

Prep. time: 5 minutes / Cook time: 10 minutes / Serves 12
6 fl. oz. Olive oil
4 fl. oz. Coconut oil
1 Egg
2 Egg yolks
1 tsp. Dijon mustard
Pinch of salt and smoked paprika
3 drops Liquid stevia

1. Start by adding oils to the blender bowl to measure them.
   Make sure your coconut oil is not hot.
2. Add all other ingredients.
3. Start mixing without lifting the blender.
4. Continue mixing by holding the blender at the bottom of the
   container.
5. Move the blender up and down until the mayonnaise is fully
   emulsified.
6. Put mayonnaise in a glass jar with a lid and place in the
   refrigerator. If you are using whey, leave on a rack for 7
   hours, then refrigerate.
   NOTE:
   If you do not have a dip blender, put all ingredients, except butter, in
   your blender or food processor, and turn it on. Very carefully and very
   slowly start adding oil. As the mayonnaise begins to emulsify, you can
   start adding oil a little faster, until you reach a steady stream.
   PER SERVING (1 tbsp.)
   Calories: 130. Fat: 14 g. Protein: 1 g. Carbs: 0.5

Homemade Sambal Sauce :

Prep. time: 5 minutes / Cook time: 30 minutes / Serves 10
1 Onion
2 tsp. Chili peppers, dried
3 tbsp. Low-sugar ketchup
2 tbsp. Coconut oil
Salt, to taste

1. Cut the onion and mix until smooth. Set aside.
2. Cut the dried chilies and remove the seeds. Boil the
   peppers for about 30 minutes or until soft. Then turn the
   pepper into a paste.
3. In a heated frying pan, melt coconut oil. Then add all the
   ingredients and mix thoroughly.
   PER SERVING (1 tbsp.)
   Calories: 36. Fat: 3 g. Protein: 0.5 g. Carbs: 1.5

Low Carb Ketchup :

Prep. time: 5 minutes / Cook time: 5 minutes / Serves 10
3/4 cup Tomato paste
2 tbsp. Apple cider vinegar
2 tsp. Keto sweetener
Pinch of salt
1 tsp. Garlic powder
3/4 tsp. Onion powder
Pinch of Cayenne Pepper
1 cup Water

1. Add all the ingredients to a large bowl and whisk well.
2. Adjust the salt and sweetener to taste.
   PER SERVING (1 tbsp.)
   Calories: 20. Fat: 0 g. Protein: 1 g. Carbs: 2

Dutch Keto Sauce :

Prep. time: 5 minutes / Cook time: 5 minutes / Serves 10
6 Egg yolks
1 drop Worcestershire sauce
1 drop Low carb hot sauce
1 Lemon, juice
Pinch of salt and ground black
pepper
8 oz. Butter
NOTE:
The key to success is to make sure your butter is hot enough to lightly
cook eggs. It is imperative that you add the oil immediately after
removing it from the microwave.

1. Put the first 5 ingredients in a blender. Heat the butter in
   the microwave (cover with a paper towel so that it does not
   splash) for 2-3 minutes.
2. Set the blender to low speed and quickly pour the oil
   through the top of the blender. Beat about 10-15 seconds until
   smooth.
   PER SERVING (serve for 10 oz.)
   Calories: 120. Fat: 12 g. Protein: 2 g. Carbs: 1