Desserts

Cheesecake Keto-Cupcakes :

Prep. time: 10 minutes / Cook time: 15 minutes / Serves 12
4 oz. Almond flour
2 oz. Butter, melted
8 fl. oz. Soft cream cheese
2 Eggs
6 oz. Granulated keto sweetener
1 tsp. Vanilla extract

1. Heat the oven to 350 °F degrees. Lay out the parchment 12
   molds for muffins.
2. Mix together the almond flour and butter, then spread the
   mixture with a spoon over the forms and slightly push it
   inside.
3. Mix cream cheese, eggs, sweetener and vanilla extract with
   a mixer until smooth. Spread the spoon on top of the dough in
   the tins.
4. Bake in a preheated oven for 15 to 17 minutes.
5. Before serving, cupcakes should stand in the refrigerator
   for about 8 hours.
   PER SERVING
   Calories: 204. Fat: 21 g. Protein: 4.9 g. Carbs: 2

Chocolates with Berries :

Prep. time: 10 minutes / Cook time: 15 minutes / Serves 12
4 tbsp. Solid coconut oil
2 tbsp. Cocoa powder
1 tbsp. Erythritol or xylitol
1 tbsp. Liquid coconut oil
2 tbsp. Cocoa butter
1 cup Fresh berries mix
Optional: grated unsweetened
coconut or raw chopped nuts

1. Add solid coconut oil, cocoa butter, liquid coconut oil, salt,
   cocoa powder and sweetener to taste in a saucepan, then stir
   over low heat until completely dissolved.
2. Pour the chocolate mixture into the silicone tray for at least
   12 forms. Sprinkle berries evenly (along with any other
   additives, if used).
3. Place the tray in the fridge for about 15 minutes.
4. Store leftovers in a refrigerator in a closed container.
   PER SERVING
   Calories: 61. Fat: 6 g. Protein: 1 g. Carbs: 2

Keto Cookies with Raspberry Jam :

Prep. time: 10 minutes / Cook time: 15 minutes / Serves 12
2 cup Almond flour
1/4 tsp Xanthan gum
½ tsp. Baking powder
4 oz. Soft butter
2 oz. Erythritol or other ketofriendly sweetener
1 tsp. Vanilla extract
1 Egg
3 tbsp. Raspberry jam / sugar
free jam

1. Preheat the oven to 370 °F degrees and place a baking
   sheet with parchment paper.
2. Mix flour, xanthan gum, baking powder and salt in a small
   bowl. Put aside.
3. In a separate bowl, beat the butter and sweetener until the
   mass becomes airy.
4. Add egg and vanilla extract.
5. Add the flour mixture and mix well.
6. Divide the dough into 12 balls and place on the prepared
   baking sheet.
7. Click on the center of each ball to make a cookie. In the
   center of each place 1/2 tsp. of jam.
8. Bake cookies for 10–12 minutes, until the edges are light
   golden brown.
9. Allow to cool until the jam hardens.
   PER SERVING
   Calories: 168. Fat: 16 g. Protein: 4 g. Carbs: 2

Chocolate Brownie in a Mug :

Prep. time: 5 minutes / Cook time: 10 minutes / Serves 12
1 Big egg
2 tbsp. Almond flour
½ tsp. Baking powder
2 tbsp. Unsweetened cocoa
powder
1 tbsp. Butter or coconut oil
½ tsp. Vanilla extract
1 tbsp. Stevia or keto-friendly
sweetener of your choice

1. Oil one large cup or two small shapes. Put aside.
2. Add all ingredients to a small bowl and mix with a small
   whisk until smooth.
3. Pour the dough into the prepared form and place in the
   microwave for about 1 minute (two servings) or 75 seconds
   per serving in a mug.
   PER SERVING
   Calories: 140. Fat: 9 g. Protein: 11 g. Carbs: 3