Cheesecake Keto-Cupcakes :

Prep. time: 10 minutes / Cook time: 15 minutes / Serves 12
4 oz. Almond flour
2 oz. Butter, melted
8 fl. oz. Soft cream cheese
2 Eggs
6 oz. Granulated keto sweetener
1 tsp. Vanilla extract

  1. Heat the oven to 350 °F degrees. Lay out the parchment 12
    molds for muffins.
  2. Mix together the almond flour and butter, then spread the
    mixture with a spoon over the forms and slightly push it
  3. Mix cream cheese, eggs, sweetener and vanilla extract with
    a mixer until smooth. Spread the spoon on top of the dough in
    the tins.
  4. Bake in a preheated oven for 15 to 17 minutes.
  5. Before serving, cupcakes should stand in the refrigerator
    for about 8 hours.
    Calories: 204. Fat: 21 g. Protein: 4.9 g. Carbs: 2

Chocolates with Berries :

Prep. time: 10 minutes / Cook time: 15 minutes / Serves 12
4 tbsp. Solid coconut oil
2 tbsp. Cocoa powder
1 tbsp. Erythritol or xylitol
1 tbsp. Liquid coconut oil
2 tbsp. Cocoa butter
1 cup Fresh berries mix
Optional: grated unsweetened
coconut or raw chopped nuts

  1. Add solid coconut oil, cocoa butter, liquid coconut oil, salt,
    cocoa powder and sweetener to taste in a saucepan, then stir
    over low heat until completely dissolved.
  2. Pour the chocolate mixture into the silicone tray for at least
    12 forms. Sprinkle berries evenly (along with any other
    additives, if used).
  3. Place the tray in the fridge for about 15 minutes.
  4. Store leftovers in a refrigerator in a closed container.
    Calories: 61. Fat: 6 g. Protein: 1 g. Carbs: 2

Keto Cookies with Raspberry Jam :

Prep. time: 10 minutes / Cook time: 15 minutes / Serves 12
2 cup Almond flour
1/4 tsp Xanthan gum
½ tsp. Baking powder
4 oz. Soft butter
2 oz. Erythritol or other ketofriendly sweetener
1 tsp. Vanilla extract
1 Egg
3 tbsp. Raspberry jam / sugar
free jam

  1. Preheat the oven to 370 °F degrees and place a baking
    sheet with parchment paper.
  2. Mix flour, xanthan gum, baking powder and salt in a small
    bowl. Put aside.
  3. In a separate bowl, beat the butter and sweetener until the
    mass becomes airy.
  4. Add egg and vanilla extract.
  5. Add the flour mixture and mix well.
  6. Divide the dough into 12 balls and place on the prepared
    baking sheet.
  7. Click on the center of each ball to make a cookie. In the
    center of each place 1/2 tsp. of jam.
  8. Bake cookies for 10–12 minutes, until the edges are light
    golden brown.
  9. Allow to cool until the jam hardens.
    Calories: 168. Fat: 16 g. Protein: 4 g. Carbs: 2

Chocolate Brownie in a Mug :

Prep. time: 5 minutes / Cook time: 10 minutes / Serves 12
1 Big egg
2 tbsp. Almond flour
½ tsp. Baking powder
2 tbsp. Unsweetened cocoa
1 tbsp. Butter or coconut oil
½ tsp. Vanilla extract
1 tbsp. Stevia or keto-friendly
sweetener of your choice

  1. Oil one large cup or two small shapes. Put aside.
  2. Add all ingredients to a small bowl and mix with a small
    whisk until smooth.
  3. Pour the dough into the prepared form and place in the
    microwave for about 1 minute (two servings) or 75 seconds
    per serving in a mug.
    Calories: 140. Fat: 9 g. Protein: 11 g. Carbs: 3